For many parents, it's common practice to sing lullabies or children's songs to help their babies get to sleep faster and with less fuss....

Because colic doesn’t have a particular cause, it can’t exactly be ‘treated’, however, there are things that can be done to help.

To ease the transition to your baby sleeping alone, try a couple simple steps to soothe their worries and get them sleeping like a champ!

Here are a few easy-to-follow tips to create a safe and soothing sleep environment.

In this article, we're going to talk about four easy steps to get you to fall asleep fast.

The womb is actually a relatively busy environment where the baby acclimatizes to the outside world through muffled sound waves...

A bedtime routine is a great way to help your baby drift off to sleep, and it will start helping them learn how to self soothe in the night

We usually think of noise as a bad thing for a baby’s sleep, but the right sounds can be the perfect solution to help them fall asleep.

As parents struggle to navigate this time of school closures and social distancing , the burning question is: how do I keep my child focused

What exactly does sleep have to do with living healthy? Read on as we discuss the links between sleep, exercise, and nutrition.

How many times has your child had a tantrum and you responded by yelling back at them? It's something that happens to the best of parents.

It seemed counter intuitive but I was pleasantly surprised and found that to the contrary, sleep sounds actually helped to soothe my brain a

The start of the new year is the ideal time to change our sleep habits and poor choices that are potentially hampering the quality of our sl

How does a mom, especially a first time mom, navigate the overwhelming baby store aisles and magnitude of online shopping where gadgets are

Some simple tips to help get you and your family through the season as school and work take a hiatus.

Sleep regression. Parents everywhere wonder, why does this happen and what can I do to help?

It seems meditation and white noise go hand in hand. The benefits of white noise plus the benefits of meditation can go a long way and cause

If you cannot achieve quiet and a less stimulating environment at night, then white noise or baby sleep sounds may prove to be an effective

For as long as I can remember the two most vital instructions given the night before an exam are to eat a good breakfast and get a good nigh

So how can families survive sports' evenings? Certain tactics can be employed that will lead to a more relaxing season.