Kevin HaleJul 193 minYou Don’t Have To Be Mad To Work Here…Reducing Stress in the Work Place According to the US Dept. of Labor, 65% of the US work force is suffering from stress caused by their employment. It is a growing problem.
Kevin HaleDec 31, 20223 minYour New Year’s Resolution Is To Get More Sleep? Here’s How To Do It! If your New Year’s Resolution is to start the year refreshed and more productive, here's some must do's to get you there.
Kevin HaleSep 7, 20222 minIs TikTok Right? Does Brown Noise Work?Popular content creators on TikTok are all talking about Brown noise for sleeping. Is this just another social media trend?
Katrina OliverOct 18, 20212 minThe Colors of Noise: White, Brown, and PinkThere are many different "colors" of noise that can help relax you. We explain what makes them different.
Emily GrahamOct 5, 20213 minWhen Your Family is Experiencing Sleep Issues, Taking These Steps Can HelpWhether it’s you or your kids struggling to fall asleep, a change in your nightly routines or sleep environments could make the difference.
Dr. Peter WongMar 30, 20214 minHow To Get To Sleep And Stay Asleep in 4 Proven StepsIn this article, we're going to talk about four easy steps to get you to fall asleep fast.